Weigh In record (no journal entry) for 25 March 2017
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237.4 lb
Lost so far: 52.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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530 kcal
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Fat: 40.14g | Prot: 29.31g | Carb: 13.76g.
Dinner: Friboi Picanha. Snacks/Other: Nespresso Café, Laranja Pêra. more...
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losing 6.2 lb a week
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