Lindy1888's Journal, 08 March 2016

169.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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879 kcal

Fat: 19.01g | Prot: 69.53g | Carb: 104.65g.   Breakfast: Parmalat Low Fat Fruit Yoghurt, Nature's Source Muesli Crunch. Lunch: Baked or Grilled Fish. Dinner: Chicken Drumstick (Skin Not Eaten). Snacks/Other: Bananas. more...

2336 kcal

Activities & Exercise: Cardio - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...