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Oops! I went overboard at In-n-out and gained weight.
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107.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1446 kcal
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Fat: 63.16g | Prot: 71.66g | Carb: 149.54g.
Breakfast: Ian's French Toast Sticks - Wheat Free Gluten Free Recipe, Green Tea, Orange Juice. Lunch: Spinach, Butter, Publix Yukon Gold Potatoes, Meat Loaf, Starbucks Iced Green Tea (Venti). Dinner: Green Tea, Yehuda Gluten Free Matzo-Style Squares, Tuna in Water (Canned), Thousand Island Dressing, Unsweetened Iced Tea, Mixed Salad Greens. Snacks/Other: Popcornopolis Zebra Chocolate Popcorn, Canyon Bakehouse Gluten Free Brownie Bites, David Seeds Original Sunflower Seeds, Coffee with Sugar, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. more...
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gaining 10.5 lb a week
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