Weigh In record (no journal entry) for 22 March 2017
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131.6 lb
Lost so far: 4.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1245 kcal
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Fat: 46.30g | Prot: 60.27g | Carb: 145.38g.
Breakfast: Neuhauser Pain Spécial au Levain Seigle, Les Croisés Edam. Lunch: Banane, Quiche poireau / allumettes poulet. Dinner: Les Croisés Edam, Neuhauser Pain de Seigle, Cassegrain Aubergines Cuisinées à la Provençale, Chou-Fleur. more...
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gaining 1.2 lb a week
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