tcsergio's Journal, 21 March 2017

Weigh In record (no journal entry) for 21 March 2017

239.2 lb Lost so far: 50.9 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2017:

1523 kcal

Fat: 125.24g | Prot: 91.11g | Carb: 4.22g. Lunch: Picanha. Dinner: Friboi Picanha. more...

2879 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week


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tcsergio's weight history