Weigh In record (no journal entry) for 21 March 2017
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164.0 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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866 kcal
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Fat: 56.70g | Prot: 67.34g | Carb: 21.20g.
Breakfast: Ovo Cozido. Lunch: Hemmer Pimenta Biquinho, Acelga, Alface Americana, Abobrinha Refogada, Pronto Light Carne Assada Lagarto Ao Molho, Ovo Frito. Dinner: Agrião, Rúcula, Tomates, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Cozido. more...
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gaining 1.5 lb a week
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