Weigh In record (no journal entry) for 21 March 2017
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184.3 lb
Lost so far: 6.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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2204 kcal
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Fat: 73.52g | Prot: 103.99g | Carb: 240.93g.
Breakfast: Pick n Pay Oat Bran, Mielie, PnP Low Fat Yoghurt, Jungle Energy Crunch Muesli, Tea with Milk. Lunch: Tea with Milk, Sauvignon Blanc Wine, Woolworths Carrot Pineapple Salad, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade). Dinner: Bananas, Tea with Milk, PnP Fat Free Milk. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Potato Chips, Tea with Milk, Pick n Pay Double Cream Greek Style Yoghurt. more...
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2391 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Elliptical - 10 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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