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mptubbs
Journal
08 Feb 12
mptubbs's Journal, 08 February 2012
mptubbs's Profile
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Weigh In record (no journal entry) for 08 February 2012
245.2 lb
Lost so far:
25.2 lb
.
Still to go:
35.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 February 2012:
787 kcal
Fat: 34.51g | Prot: 98.06g | Carb: 16.36g.
Breakfast:
omega 3, egg.
Lunch:
green beans, venison.
Dinner:
spinach dip, salad, italian dressing, steak.
more...
3544 kcal
Activities & Exercise:
Desk Work - 12 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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