Weigh In record (no journal entry) for 19 March 2017
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121.9 lb
Lost so far: 3.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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2673 kcal
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Fat: 118.29g | Prot: 132.22g | Carb: 273.22g.
Breakfast: Parmalat Leite Semi Desnatado, Café com Açúcar, Parmalat Leite Semi Desnatado, Quaker Aveia em Flocos, Queijo Minas, Nestlé Creme de Leite, Batavo Manteiga Extra sem Sal, Ovo Mexido, café, leite. Lunch: Nestlé Kit Kat, Melancia, Heinz Ketchup, Arroz Branco, Sadia Nuggets de Frango Tradicional. Dinner: Suco de Laranja Natural, Queijo Mozzarella, Bacon, Alface, Tomates, Frango Grelhado (Pele Não Consumida), Pão Sírio. Snacks/Other: Supermercado Campos Elíseos Castanha de Caju. more...
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losing 0.9 lb a week
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