Weigh In record (no journal entry) for 15 March 2017
|
161.6 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2017:
|
505 kcal
|
Fat: 22.85g | Prot: 23.45g | Carb: 56.40g.
Breakfast: Boiled Peanuts, Herbal Tea (Other Than Chamomile, Brewed), Green Smoothie. Snacks/Other: Scrambled Egg, Sasko Brown Toast. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Galetlale's weight history
|