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I wish that today will be a good day for my diet.
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1632 kcal
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Fat: 57.11g | Prot: 74.39g | Carb: 212.11g.
Breakfast: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Unsweetened Iced Tea, Gaspar's Linguica, Beef Top Sirloin (Trimmed to 1/8" Fat), Broccoli, Cooked Eggplant (Fat Added in Cooking), Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Chebe Pizza Crust Mix. Dinner: White Rice, Wal-Mart Tilapia Fillets, Broccoli, Mixed Salad Greens. Snacks/Other: Irene's Apricot Hamentashen, Hash Brown (from Frozen), Coffee with Sugar. more...
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losing 3.5 lb a week
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