Weigh In record (no journal entry) for 14 March 2017
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165.1 lb
Lost so far: 4.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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813 kcal
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Fat: 58.20g | Prot: 63.28g | Carb: 9.86g.
Breakfast: Ovo Cozido, Ovo Cozido. Lunch: Bacalanor Peixe Polaca do Alasca, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Subway Tomate, Alface de Folha Verde. Dinner: Café, Creme Chantilly, Ovo Cozido. Snacks/Other: Tirolez Queijo Prato, Tirolez Queijo tipo Gouda. more...
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gaining 1.5 lb a week
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