Weigh In record (no journal entry) for 13 March 2017
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164.9 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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947 kcal
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Fat: 49.84g | Prot: 50.18g | Carb: 79.79g.
Lunch: Tomates, Alface de Folha Vermelha, Jiló, Quiabo Cozido, Queijo Parmesão (Duro), Queijo Provolone, Ovo Frito. Dinner: Pão Low Carb. Snacks/Other: Estrela do Oriente Castanha do Pará, Ovo Cozido, McDonald's McColosso Caramelo. more...
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gaining 9.3 lb a week
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