Weigh In record (no journal entry) for 12 March 2017
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242.9 lb
Lost so far: 47.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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1145 kcal
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Fat: 76.07g | Prot: 109.83g | Carb: 0.00g.
Lunch: Peito de Frango. Dinner: Picanha. Snacks/Other: Sadia Presunto Royale. more...
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losing 3.1 lb a week
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tcsergio's weight history
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