Weigh In record (no journal entry) for 12 March 2017
|
242.9 lb
Lost so far: 47.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2017:
|
1145 kcal
|
Fat: 76.07g | Prot: 109.83g | Carb: 0.00g.
Lunch: Peito de Frango. Dinner: Picanha. Snacks/Other: Sadia Presunto Royale. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tcsergio's weight history
|