Weigh In record (no journal entry) for 05 February 2012
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245.2 lb
Lost so far: 25.2 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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1165 kcal
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Fat: 47.29g | Prot: 141.59g | Carb: 40.62g.
Breakfast: omega 3, cheese. Lunch: spinach, tuna. Dinner: spinach dip, italian dressing, salad, deer . Snacks/Other: lipton soup, pork loin, cheese, cauliflower. more...
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3418 kcal
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Activities & Exercise:
Shoveling - 35 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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