Weigh In record (no journal entry) for 12 March 2017
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106.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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1696 kcal
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Fat: 42.64g | Prot: 51.36g | Carb: 284.08g.
Breakfast: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Glutino Gluten Free Breakfast Bars - Strawberry, Mixed Salad Greens, Udi's Gluten Free Three Cheese Pizza. Dinner: Garden Lites Spinach Souffle, Mashed Potato, Grape Juice, Meat Loaf. Snacks/Other: Gold Peak Sweetened Iced Tea (12 oz), Irene's Apricot Hamentashen, Coffee with Sugar. more...
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losing 3.5 lb a week
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