Weigh In record (no journal entry) for 12 March 2017
|
167.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2017:
|
1067 kcal
|
Fat: 41.70g | Prot: 59.98g | Carb: 107.25g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Hovis Granary Wholemeal Bread. Dinner: Potato Wedges, Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Butterkist Sweet Microwave Popcorn, Walkers Prawn Cocktail Crisps (25g). more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisap75's weight history
|