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As I move forward today I hope that I will stick to my weight loss goal and continue to monitor my diet.
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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1576 kcal
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Fat: 33.90g | Prot: 62.34g | Carb: 253.63g.
Breakfast: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Birds Eye Pepper Strips, White Rice, Salmon. Dinner: Irene's Apricot Hamentashen, Lemonade, Great Value Ripple Cut Potato Chips, Mixed Salad Greens, Tuna in Water (Canned). Snacks/Other: Kroger Chocolate Chocolate Chip Cookies, Coffee with Sugar, Glutino Gluten Free Breakfast Bars - Strawberry. more...
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losing 10.5 lb a week
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