Weigh In record (no journal entry) for 09 March 2017
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123.2 lb
Lost so far: 2.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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2099 kcal
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Fat: 103.68g | Prot: 168.12g | Carb: 123.66g.
Breakfast: Parmalat Leite Semi Desnatado, Café com Açúcar, Parmalat Leite Semi Desnatado, Quaker Aveia em Flocos. Lunch: Alface Americana, Abacaxi, Ovo Frito, Filé de Frango Grelhado, Alface. Dinner: Sadia Hambúrguer de Frango, Açúcar, Italac Leite Integral, Abacates, Sadia Hambúrguer Sabor Churrasco, Alface. Snacks/Other: Cascata Queijo Branco, Sadia Blanquet de Peru, Supermercado Campos Elíseos Castanha de Caju. more...
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losing 5.1 lb a week
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