Weigh In record (no journal entry) for 08 March 2017
|
167.6 lb
Lost so far: 42.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2017:
|
1336 kcal
|
Fat: 33.95g | Prot: 29.01g | Carb: 189.60g.
Breakfast: Coffee, Jungle Oatso Easy Apple & Cinnamon, Monster Absolutely Zero. Dinner: Hunter's Dry, Future Life High Energy Strawberry Crunch Bar, Pick N Pay Greek Pasta Salad. Snacks/Other: Future Life High Protein Lite Chocolate Crunch, Monster Absolutely Zero, Chelsea Spheres, Monster Absolutely Zero, Jungle Oatso Easy Banana & Toffee, Coffee, Beacon Wonder Bar Milk, Monster Absolutely Zero. more...
|
|
3213 kcal
|
Activities & Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Running (jogging) - 5/mph - 1 hour and 43 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|