Weigh In record (no journal entry) for 08 March 2017
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246.0 lb
Lost so far: 44.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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339 kcal
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Fat: 15.68g | Prot: 46.13g | Carb: 0.56g.
Breakfast: Ovo Cozido. Lunch: Netuno Filé de Tilápia. Dinner: Netuno Filé de Tilápia. more...
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losing 3.1 lb a week
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