Weigh In record (no journal entry) for 08 March 2017
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164.7 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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806 kcal
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Fat: 19.03g | Prot: 30.69g | Carb: 132.76g.
Breakfast: Canela, Nestlé Aveia em Flocos, Banana Caturra, Café, Zero-Cal Adoçante. Lunch: Batata Doce Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Alface, Bacon, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Maçã, Garoto Bombom Serenata de Amor. more...
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losing 1.5 lb a week
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Deyse Santos's weight history
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