Weigh In record (no journal entry) for 08 March 2017
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167.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1117 kcal
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Fat: 29.82g | Prot: 58.90g | Carb: 150.53g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Warburtons Giant Crumpets. Lunch: Colman's Shepherds Pie Mix. Dinner: Asda Real Mayonnaise, Mission Deli Wrap, Asda Butcher's Selection Pork Loin Steaks. Snacks/Other: Asda Red Seedless Grapes. more...
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losing 1.8 lb a week
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