Weigh In record (no journal entry) for 07 March 2017
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162.4 lb
Lost so far: 37.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1409 kcal
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Fat: 64.92g | Prot: 92.59g | Carb: 116.38g.
Breakfast: Natural Bakery Rye Bread, President's Choice Blue Menu Twice The Fruit Jam, Cal Eggs Extra Large Grade AA Eggs. Lunch: Fresh & Easy Turkey Club Wrap. Dinner: Black Diamond Marble Cheese, Dole Chopped Romaine Lettuce, Lean Ground Beef. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 5.6 lb a week
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