Weigh In record (no journal entry) for 07 March 2017
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301.0 lb
Lost so far: 11.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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513 kcal
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Fat: 27.39g | Prot: 30.49g | Carb: 36.08g.
Breakfast: Gala Apples. Lunch: Colby Jack Cheese, Marketside Sugar Snap Peas, Hellmann's Real Mayonnaise, Dole Broccoli Slaw, Hard-Boiled Egg, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light. more...
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gaining 1.2 lb a week
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