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mptubbs
Journal
03 Feb 12
mptubbs's Journal, 03 February 2012
mptubbs's Profile
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Weigh In record (no journal entry) for 03 February 2012
247.4 lb
Lost so far:
23.0 lb
.
Still to go:
37.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 February 2012:
444 kcal
Fat: 14.18g | Prot: 64.93g | Carb: 12.64g.
Breakfast:
omega 3, egg.
Lunch:
broccoli, tuna.
more...
3576 kcal
Activities & Exercise:
Desk Work - 12 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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