mushypeakeck's Journal, 06 March 2017

202.0 lb Lost so far: 21.9 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 53.33g | Prot: 66.06g | Carb: 212.94g.   Breakfast: Tea with Skimmed Milk, Thorntons Chocolate Caramel Wafer Rolls. Lunch: Co-Op Swiss Museli with Raisins & Hazelnuts, Tea with Skimmed Milk. Dinner: Tea with Skimmed Milk, Bananas, Walkers Wotsits (16.5g), Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Swizzels Matlow Double Lolly. more...

2344 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...