Weigh In record (no journal entry) for 04 March 2017
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169.5 lb
Lost so far: 0.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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1028 kcal
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Fat: 72.97g | Prot: 73.72g | Carb: 20.83g.
Lunch: Hemmer Pimenta Biquinho, Ovo Frito, Pepino (Descascado), Salada de Acelga, Quinoa. Dinner: Hemmer Pimenta Biquinho, Tentação Mineira Provolone Crocante, Cocinero Azeite de Oliva Extra Virgem, Friboi Carne Moída Patinho. Snacks/Other: Pif Paf Presunto, Tirol Queijo Mussarela (18g), Sonda Ameixa Vermelha. more...
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1873 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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