Weigh In record (no journal entry) for 04 March 2017
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156.3 lb
Lost so far: 7.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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1960 kcal
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Fat: 77.33g | Prot: 46.44g | Carb: 270.77g.
Breakfast: Leite Integral, Café com Açúcar, DIA Pão de Queijo Tradicional. Lunch: Del Valle Laranja Caseira, Farofa, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Aurora Linguiça Toscana, Salada de Maionese, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Nestlé Bombom Prestígio, Café com Açúcar. Snacks/Other: Manjar Branco, Kibon Sorvete de Chocolate. more...
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1746 kcal
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Activities & Exercise:
Sitting - 20 minutes, Standing - 2 minutes, Showering - 5 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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