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Yesterday was not a great day, but I hope that today will be.
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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918 kcal
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Fat: 25.81g | Prot: 34.33g | Carb: 139.64g.
Breakfast: Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Orange Juice. Lunch: Unsweetened Iced Tea, Mixed Salad Greens, Hummus, Vigo Saffron Yellow Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Iced Coffee, Dove Silky Smooth Dark Chocolate Promises (1), Glutino Gluten Free Breakfast Bars - Strawberry, Coffee with Sugar. more...
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gaining 7.0 lb a week
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