Weigh In record (no journal entry) for 04 March 2017
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168.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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1262 kcal
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Fat: 54.45g | Prot: 39.70g | Carb: 145.82g.
Breakfast: Hovis Granary Wholemeal Bread, Robertson's Golden Shredless Marmalade, Lurpak Lightly Salted Spreadable Butter. Lunch: Hovis Granary Wholemeal Bread, Lurpak Lightly Salted Spreadable Butter, Asda Prawn Cocktail. Dinner: Haywards Sliced Beetroot, Asda Real Mayonnaise, John West Tuna Chunks in Brine (56g), Tesco British Jacket Potatoes. Snacks/Other: Asda Chosen By You Dark Chocolate Mint Thins, Jacob's Baked Cheddars, Asda Red Seedless Grapes. more...
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losing 1.8 lb a week
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