Weigh In record (no journal entry) for 03 March 2017
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132.3 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1347 kcal
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Fat: 67.98g | Prot: 139.81g | Carb: 36.85g.
Breakfast: Café, Ovo Cozido, Molico Leite Desnatado em Pó. Lunch: Sardinhas em Óleo (Enlatado), Peixe-Espada Cozido. Dinner: Clara de Ovo, Ovo. Snacks/Other: Queijo Minas, Pullman Rap10 Integral, BRN Foods Whey Foods. more...
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losing 13.1 lb a week
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