Weigh In record (no journal entry) for 03 March 2017
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164.6 lb
Lost so far: 35.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1663 kcal
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Fat: 59.89g | Prot: 137.64g | Carb: 158.51g.
Breakfast: International Delight Fat Free French Vanilla, Quaker Quick Oats, No Name semi sweet chocolate chips. Lunch: Sesame Oil, Cauliflower, Baby Carrots, Chicken Breast. Dinner: Fried turkey and broccoli slaw, Macaroni (Cooked). Snacks/Other: Strawberries, Astro Original Greek Yogurt, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Venison Pepperette, Yoplait Source 0% Yogurt - Lemon Meringue Parfait. more...
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gaining 9.8 lb a week
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