Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tcsergio
Journal
02 Mar 17
tcsergio's Journal, 02 March 2017
tcsergio's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 March 2017
249.1 lb
Lost so far:
41.0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2017:
602 kcal
Fat: 22.26g | Prot: 76.68g | Carb: 14.51g.
Breakfast:
Salmão no Forno ou Grelhado.
Lunch:
Ovo Cozido.
Dinner:
Sadia Filé de Peito.
Snacks/Other:
Mamão.
more...
3063 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 31 minutes, Sleeping - 7 hours, Resting - 14 hours and 29 minutes.
more...
losing 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tcsergio's weight history
view complete history