tcsergio's Journal, 02 March 2017

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Weigh In record (no journal entry) for 02 March 2017

249.1 lb Lost so far: 41.0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2017:

602 kcal

Fat: 22.26g | Prot: 76.68g | Carb: 14.51g. Breakfast: Salmão no Forno ou Grelhado. Lunch: Ovo Cozido. Dinner: Sadia Filé de Peito. Snacks/Other: Mamão. more...

3063 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 31 minutes, Sleeping - 7 hours, Resting - 14 hours and 29 minutes. more...

losing 7.7 lb a week

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tcsergio's Journal, 02 March 2017

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