Weigh In record (no journal entry) for 01 February 2012
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247.2 lb
Lost so far: 23.2 lb.
Still to go: 37.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2012:
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966 kcal
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Fat: 48.98g | Prot: 100.42g | Carb: 30.39g.
Breakfast: omega 3, cheese, egg. Lunch: mushrooms, green beans, venison. Dinner: cheese, Italian dressing, salad, ham. Snacks/Other: celery. more...
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3744 kcal
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Activities & Exercise:
Desk Work - 11 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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mptubbs's weight history
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