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I'm glad that I lost weight, but I'm planning big meals today.
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1621 kcal
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Fat: 59.33g | Prot: 70.05g | Carb: 208.66g.
Breakfast: Daiya Cheeze Lover's Pizza, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Applesauce Unsweetened, Tea (Brewed). Lunch: Mashed Potato, Unsweetened Iced Tea, Broccoli, Salmon. Dinner: Russet Potatoes (Flesh and Skin), Spinach, Lamb. Snacks/Other: Coffee with Sugar, Good Sense Raw Sunflower Seeds, Glutino Gluten Free Breakfast Bars - Strawberry, Coffee with Sugar. more...
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losing 3.5 lb a week
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