Weigh In record (no journal entry) for 28 February 2017
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165.8 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1764 kcal
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Fat: 69.16g | Prot: 59.20g | Carb: 241.65g.
Breakfast: Açúcar, Canela, Mingau de Aveia. Lunch: Filé de Peixe no Forno ou Grelhado, Bacon, Feijão Carioca Cozido, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Batata Doce Cozida. Dinner: Maçã, Ajinomoto Sazón Tempero para Salada, Vinagre, La Violetera Azeitonas Verdes, Ovo Cozido, Abóbora Cozida (de Abóbora Fresca), Alface. Snacks/Other: Bolo de Tapioca. more...
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losing 1.5 lb a week
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