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I'm pissed that I gained weight. I probably misjudged the calories for lunch and dinner, but it sucks.
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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1591 kcal
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Fat: 47.33g | Prot: 52.48g | Carb: 237.67g.
Breakfast: Green Tea, Applesauce Unsweetened, Ian's French Toast Sticks - Wheat Free Gluten Free Recipe, Orange Juice. Lunch: Apple Juice, Frito-Lay Classic Potato Chips, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Spinach. Dinner: Yehuda Gluten Free Matzo-Style Squares, Mixed Salad Greens, Chicken Breast, Thousand Island Dressing. Snacks/Other: Daiya Cheeze Lover's Pizza, Odwalla Strawberry C Monster Smoothie (12 oz), Coffee, Pamela's Figgies and Jammies. more...
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gaining 3.5 lb a week
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