tcsergio's Journal, 26 February 2017

255.5 lb Lost so far: 34.6 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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762 kcal

Fat: 43.54g | Prot: 76.68g | Carb: 12.72g.   Breakfast: Ovo, Copacol Filé de Tilápia Congelado. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Netuno Filé de Tilápia. Snacks/Other: Mamão Formosa. more...

3298 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 4 hours. more...