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mptubbs
Journal
31 Jan 12
mptubbs's Journal, 31 January 2012
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Weigh In record (no journal entry) for 31 January 2012
247.8 lb
Lost so far:
22.6 lb
.
Still to go:
37.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 January 2012:
737 kcal
Fat: 37.38g | Prot: 76.44g | Carb: 24.90g.
Breakfast:
omega 3, egg.
Lunch:
broccoli, venison.
Dinner:
Italian dressing, salad, pork steak.
Snacks/Other:
celery.
more...
4428 kcal
Activities & Exercise:
Desk Work - 6 hours, Housework - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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