tcsergio's Journal, 25 February 2017

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Weigh In record (no journal entry) for 25 February 2017

256.4 lb Lost so far: 33.7 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 February 2017:

888 kcal

Fat: 41.00g | Prot: 120.31g | Carb: 0.95g. Breakfast: Nespresso Café, Ovo. Lunch: Frango (Pele Não Consumida), Patinho. Dinner: Netuno Filé de Tilápia, Carne da Sobrecoxa de Frango (Assado, Cozido). more...

3277 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 8 minutes, Resting - 17 hours and 52 minutes, Sleeping - 3 hours. more...

losing 10.8 lb a week

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parabéns

25 Feb 17 by member: Gisele Pimenta


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tcsergio's Journal, 25 February 2017

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