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tcsergio
Journal
24 Feb 17
tcsergio's Journal, 24 February 2017
tcsergio's Profile
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Weigh In record (no journal entry) for 24 February 2017
257.9 lb
Lost so far:
32.2 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2017:
698 kcal
Fat: 30.74g | Prot: 77.74g | Carb: 21.97g.
Breakfast:
Ovo.
Lunch:
Patinho.
Dinner:
Carne da Sobrecoxa de Frango (Assado, Cozido).
Snacks/Other:
Q-Vita Farinha de Maracujá, Hortifruti Água de Coco, Chá de Ervas (exceto Camomila, Infusão).
more...
3284 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 5 hours.
more...
losing 1.5 lb a week
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