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I am determined to have a good day on the diet.
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1525 kcal
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Fat: 29.91g | Prot: 53.77g | Carb: 261.15g.
Breakfast: Orange Juice, Tea (Brewed), Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Frito-Lay Classic Potato Chips, Carrots, Udi's Plain Tortillas, Chicken Breast, Birds Eye Pepper Strips, Iced Tea, Mixed Salad Greens. Dinner: Annie's Homegrown Macaroni & Cheese, Spinach, Unsweetened Iced Tea. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1), Coffee, General Mills Rice Chex Cereal, Bananas, Hash Brown (from Frozen), Coffee with Sugar. more...
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losing 3.5 lb a week
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