Weigh In record (no journal entry) for 22 February 2017
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169.3 lb
Lost so far: 7.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1143 kcal
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Fat: 91.81g | Prot: 52.96g | Carb: 33.59g.
Breakfast: Polenghi Requeijão Light, Panini Low Carb. Lunch: Pepino (Descascado), Bacon, Ovo Mexido. Dinner: Limão, Abacates. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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losing 1.5 lb a week
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marquesSu's weight history
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