Weigh In record (no journal entry) for 21 February 2017
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138.9 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1307 kcal
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Fat: 62.28g | Prot: 135.73g | Carb: 48.27g.
Breakfast: Gema de Ovo, Clara de Ovo. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Banana Prata, Peito de Frango. Dinner: Tomates, Cebolas, Gema de Ovo, Clara de Ovo, Ovo Cozido. Snacks/Other: BRN Foods Whey Foods, Banana Prata, Estrela do Oriente Castanha do Pará. more...
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gaining 3.3 lb a week
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