Weigh In record (no journal entry) for 04 February 2017
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233.7 lb
Lost so far: 43.2 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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620 kcal
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Fat: 22.68g | Prot: 61.58g | Carb: 46.41g.
Breakfast: Kiwi, Kiwi, Clara de Ovo Cozida. Lunch: Tomates Cereja, Alface, Peito de Frango. Dinner: Tomates Cereja, Alface, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Snacks/Other: Pêssegos. more...
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losing 21.6 lb a week
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