Weigh In record (no journal entry) for 20 February 2017
|
164.8 lb
Lost so far: 35.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2017:
|
1663 kcal
|
Fat: 74.62g | Prot: 96.03g | Carb: 156.90g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, No Name semi sweet chocolate chips. Lunch: Egg Yolk, Avocados, No Name Potato Patties. Dinner: Sesame Oil, Cauliflower, Baked or Broiled Salmon. Snacks/Other: Yoplait Source 0% Yogurt - Lemon Meringue Parfait, Coca-Cola Life, Villaggio Sausage Buns, Mozzarella Cheese (Nonfat), Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmkfitness's weight history
|