Weigh In record (no journal entry) for 20 February 2017
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188.5 lb
Lost so far: 3.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1522 kcal
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Fat: 51.23g | Prot: 111.10g | Carb: 158.52g.
Breakfast: Cappuccino, Ovo (Inteiro). Lunch: Molho de Pimenta, Vapza Peito de Frango Desfiado, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Tomates, Vapza Peito de Frango Desfiado, Ovo (Inteiro). Snacks/Other: Banana Prata, Sonda Bisnaga Leite, Cappuccino, Ovo (Inteiro), Banana Prata. more...
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losing 23.1 lb a week
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