kiasardan's Journal, 28 January 2012

210.0 lb Lost so far: 20.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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838 kcal

Fat: 48.14g | Prot: 86.60g | Carb: 15.00g.   Breakfast: egg salad. Lunch: chicken breast. Dinner: splenda, heavy whipping cream, almond extract. more...

3296 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...