Weigh In record (no journal entry) for 18 February 2017
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170.2 lb
Lost so far: 6.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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997 kcal
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Fat: 63.28g | Prot: 53.54g | Carb: 64.05g.
Breakfast: Café, Café. Lunch: Copacol Peito de Frango Desfiado, Ovo Mexido. Dinner: Sopa de Legumes. Snacks/Other: Castanhas-do-Pará, Vitamina de Abacate. more...
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losing 2.7 lb a week
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marquesSu's weight history
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